Meditation Workshop

workshop

Meditation Made Simple

During this workshop, I will guide you through mindful movement for one hour to prepare your body to sit for a 30-minute meditation. We will end the workshop with a group discussion.

workshop

Do you want to start meditating?

Workshop Details

Day + Time

See upcoming dates at Ballard Health Center and Wellness Spa Facebook

Class

Meditation Made Simple

Suggested Readings:

  • Meditation For The Love Of It by Sally Kempton
  • Success Through Stillness by Russell Simmons