I continue to be inspired by my clients as I witness them building a loving partnership with their bodies. The body is so wise and wants to be whole and healthy. As one listens with love to their bodies messages, optimal health can be reached.
Louise guided me through a continuous set of floor exercises that protected my back yet strengthened my core. Using a firm roller under my torso I slowly and rhythmically moved from one exercise to another. I paid attention to inhalation…exhalation which I’d never really thought about before.
Louise wrote up specific exercises for me to practice during the week that focused on my personal strengths and weaknesses. At each session she would add a few more: snow angels, twists, eye of the needle pose, wide knee child’s pose.
The personal attention to my needs is what Louise supplied in a gentle healing, yet firm way.