Private Yoga
Instruction

yoga-private

I am passionate about the body healing and
returning to its optimal health. I personally experienced a significant injury that led me down a path of deep inquiry into healing the body and specifically the nervous system. Through gentle yoga, mindfulness and meditation, I was able to run, jump and dance again. I love sharing what I learned to help others return to the activities and the life they love.

yoga-privete

Would this benefit me?

  • Do you have chronic pain?
  • Are you healing from an injury?
  • Would you like to move and stretch your body to facilitate healing?

What should I expect?

I will design a yoga practice specifically for your needs. You will:

  • Receive a written routine for a daily home practice.
  • Receive individualized attention from an experienced teacher.
  • Learn techniques to relieve stress and injury.
  • Receive follow up support and encouragement as you reach your personal goals.
Schedule Now
Schedule Now

Call at (206) 860-7818
or email at louiseo_@hotmail.com
to book an appointment.

Prices

  • $100/45 minute sessions
  • $450/5 card session

Where

Ballard Health Center
www.ballardhealthcenter.com

When

Flexible weekend and daytime appointments available.