Senior Dance

dance

Expect to start off with a gentle warm up where we get the feet moving and begin to open and stretch the body from head to toe. Expect familiar music that makes you smile and a warm community of residents that want to have fun and challenge their body and mind to learn something new. You will learn Latin-inspired dance with much repetition, balance exercises, and many cross lateral movements to strengthen brain connections. My hope is that you leave with a smile on your face. I am passionate about teaching senior dance because “regularly engaging in social dancing lowered the seniors’ risk of dementia by a staggering 76%” according to the New England Journal of Medicine.

dance

Find Louise at:

Mirabella Thursday: 9:00 am – 9:45 am Hearthstone Friday: 1:30 pm – 2:15 pm

To schedule a senior dance class at your retirement facility.

Contact Louise
Contact Louise

Call at (206) 860-7818
or email at louiseo_@hotmail.com