Meditation Workshop


Meditation Made Simple

During this workshop, I will guide you through mindful movement for one hour to prepare your body to sit for a 30-minute meditation. We will end the workshop with a group discussion.


Do you want to start meditating?

Workshop Details

Day + Time

See upcoming dates at Ballard Health Center and Wellness Spa Facebook


Meditation Made Simple

Suggested Readings:

  • Meditation For The Love Of It by Sally Kempton
  • Success Through Stillness by Russell Simmons



Register Now

Call at (206) 860-7818
or email at