Workshops

workshop

Meditation Made Simple

During this workshop, I will guide you through mindful movement for one hour to prepare your body to sit for a 30-minute meditation. We will end the workshop with a group discussion.

workshop

Do you want to start meditating?

Workshop Details

Day + Time

Sunday, October 14th from
11:00 am -12:45 pm

Sunday, November 18th from
11:00 am-12:45pm

Class

Meditation Made Simple

Suggested Readings:

  • Meditation For The Love Of It by Sally Kempton
  • Success Through Stillness by Russell Simmons

Price

$30 – per person per workshop

Register Now

Call at (206) 860-7818
or email at louiseo_@hotmail.com