Meditation Workshop
Meditation Made Simple
During this workshop, I will guide you through mindful movement for one hour to prepare your body to sit for a 30-minute meditation. We will end the workshop with a group discussion.
Do you want to start meditating?
Workshop Details
Day + Time
See upcoming dates at Ballard Health Center and Wellness Spa Facebook
Class
Meditation Made Simple
Suggested Readings:
- Meditation For The Love Of It by Sally Kempton
- Success Through Stillness by Russell Simmons
Price
$35/workshop